The University of Saint Louis Tuguegarao (USLT), through its Physical Education Department , held GARAW 2026: Gearing Towards an Active Lifestyle by Reinforcing Agile Participation in Wellness and Movement Competency on March 11, 2026, at the University Outdoor Field.
The activity aimed to strengthen students’ awareness of the importance of movement literacy and regular physical activity in maintaining health and well-being. Through various wellness and movement-based engagements, participants were encouraged to develop an active lifestyle and cultivate habits that support lifelong fitness.
Participants of the event included all PHED 1022 students, Bachelor of Physical Education (BPEd) students, and first-year Criminology students.
GARAW 2026 reinforced the role of physical education in fostering holistic development, emphasizing that active participation in wellness and movement contributes not only to physical health but also to discipline, teamwork, and overall well-being among students.
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